5 years ago I turned things around very quickly. I have taken baby steps in order to change my health. Have I 100% figured it out? Not a chance. It is a journey towards better health and I continue to work at it and continue to try and get better and healthier. I invite you to come along on my journey towards better health.
Get my weekly blog about my journey to better health and wellness delivered straight to your inbox!
In my latest book, It’s Never Too Late To Be Healthy: Reaching Peak Health in Middle Age, I share my remarkable story of overcoming a near-death experience and using it as an impetus for not only shaping my wellbeing but also reaching peak health in middle age. I explain to you how you too can get control of your sleep, exercise, nutrition and mindfulness so you can reach peak health, no matter your chronological age.
On today’s episode, Ross Wilson joins us for an incredible discussion on the power of kindness when healing from adverse life experiences. When Ross’ mother
Veronika Litinski serves as CEO at Pillcheck. Veronika is a medicinal chemist by training and she worked in capital markets in the United States prior
The “One Thing” What If I told you that I had a “Magic Pill” that could do the following for you? -help you to
It has been a tough 2 years for so many of us. I recently read a study that indicated that 82% of Canadians have
Fill your blender full to the brim with filtered water and blend until it is in liquid form.
Happy blending!
